Breakfast Bowl with Blueberries, Orange, and Farro
You'll have an immediate meal that's far more intriguing than a bowl of cereal if you prepare this filling, low-sugar breakfast salad the night before. Farro pairs well with juicy oranges and blueberries because of its nutty flavor and somewhat crunchy bite. This is a fantastic way to start the day with 350 calories, 10 grams of fiber, and 15 grams of protein.
Ten minutes of active time and thirty minutes of total time
Ingredients for a Blueberry Orange Farro Breakfast Bowl
Half a cup (100g) of raw pearled farro
One large orange, peeled, sectioned, and zested; two teaspoons of honey; and half a cup (122g) of fat-free Greek yogurt
Two cups (50g) of finely chopped baby spinach
One cup (150g) of fresh blueberries
Instructions
Follow the directions on the package to cook the farro until it is soft, about 30 minutes. After draining, let it cool.
Mix the yogurt, orange zest, and honey in a medium bowl. Cut the orange halves into small pieces if you'd like.
Stir thoroughly to combine the yogurt mixture with the farro. Stir in the spinach, blueberries, and orange sections.
Spoon into two different dishes to serve, then eat right away or refrigerate for three to five days.
Serving Size: 2 cups; Serves: 2
Calories: 350; Total Fat: 2g; Saturated Fat: 0g; Monounsaturated Fat: 0g; Polyunsaturated Fat: 0g; Cholesterol: 3mg; Sodium: 50mg; Carbohydrate: 72g; Dietary Fiber: 10g; Sugar: 24g; Protein: 15g
Nutritional Bonus: 680 mg of potassium, 15% iron, 111% vitamin C, and 15% calcium
Published on September 4, 2018; revised in March 2026
This article's content is only intended for informational purposes. This material should not be used to diagnose or treat a health issue or illness, nor should it be relied upon when making medical decisions. Before starting any diet plans, exercise routines, or other fitness or wellness activities, you should see a doctor or other medical professional.
You'll have an immediate meal that's far more intriguing than a bowl of cereal if you prepare this filling, low-sugar breakfast salad the night before. Farro pairs well with juicy oranges and blueberries because of its nutty flavor and somewhat crunchy bite. This is a fantastic way to start the day with 350 calories, 10 grams of fiber, and 15 grams of protein.
Ten minutes of active time and thirty minutes of total time
Ingredients for a Blueberry Orange Farro Breakfast Bowl
Half a cup (100g) of raw pearled farro
One large orange, peeled, sectioned, and zested; two teaspoons of honey; and half a cup (122g) of fat-free Greek yogurt
Two cups (50g) of finely chopped baby spinach
One cup (150g) of fresh blueberries
Instructions
Follow the directions on the package to cook the farro until it is soft, about 30 minutes. After draining, let it cool.
Mix the yogurt, orange zest, and honey in a medium bowl. Cut the orange halves into small pieces if you'd like.
Stir thoroughly to combine the yogurt mixture with the farro. Stir in the spinach, blueberries, and orange sections.
Spoon into two different dishes to serve, then eat right away or refrigerate for three to five days.
Serving Size: 2 cups; Serves: 2
Calories: 350; Total Fat: 2g; Saturated Fat: 0g; Monounsaturated Fat: 0g; Polyunsaturated Fat: 0g; Cholesterol: 3mg; Sodium: 50mg; Carbohydrate: 72g; Dietary Fiber: 10g; Sugar: 24g; Protein: 15g
Nutritional Bonus: 680 mg of potassium, 15% iron, 111% vitamin C, and 15% calcium
Published on September 4, 2018; revised in March 2026
This article's content is only intended for informational purposes. This material should not be used to diagnose or treat a health issue or illness, nor should it be relied upon when making medical decisions. Before starting any diet plans, exercise routines, or other fitness or wellness activities, you should see a doctor or other medical professional.